Increase your exercise a little each week. Don't suddenly increase the amount of exercise you get.Stretch your muscles every day, especially before and after exercise and at bedtime.Ride a bike or stationary bike to condition and stretch your muscles.Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.Drink plenty of water and other fluids. These tips may help prevent muscle cramps: Talk to your doctor if you think you need to continue taking the medicine. If you are taking any medicine not prescribed by a doctor, stop taking it.The medicine may need to be stopped or changed, or the dose may need to be adjusted. Before you take another dose, call the doctor who prescribed the medicine.If you think a medicine is causing muscle cramps: Do this while you bend the knee of the other leg. Keep the knee of the affected leg straight and the heel on the ground. While standing about 2 ft (0.6 m) from a wall, lean forward against the wall.It may help to place a rolled towel under the ball of your foot and, while holding the towel at both ends, gently pull the towel toward you while keeping your knee straight. While sitting, straighten your leg and flex your foot up toward your knee.You can do this stretch while you sit or stand: You can also drink an electrolyte replacement drink or sports drink, such as Gatorade, after exercise. Call your doctor if you have any problems with your medicine. If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed. Read and follow all instructions on the label.
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